Dietary Approaches To Stop Hypertension Ppt

Dietary approaches to stop hypertension dash was a multicenter randomized feeding study designed to compare the impact on blood pressure of 3 dietary patterns.

Dietary approaches to stop hypertension ppt. The sbp will be more than or equal of 140 mmhg and dbp will be more than or equal of 90 mmhg. Effects of the dietary approach to stop hypertension dash diet on cardiovascular risk factors. Dietary approaches to stop hypertension or dash is a diet recommended for people who want to prevent or treat hypertension also known as high blood pressure and reduce their risk of. Definition hypertension htn or ht also known as high blood pressure hbp is a long term medical condition in which the blood pressure in the arteries is persistently elevated.

Eat foods low in salt and sodium. High blood pressure is blood pressure higher than 140 90 mmhg blood pressure is usually measured in millimeters of mercury or mmhg. Dash eating plan. Hypertension ratheesh r l lecturer murlidhar college of nursing rajkot 2.

Dash sodium trial tested the effects of 3 different sodium intakes separately in 2 distinct diets. As estimated from 24 hour urine collections the. This study included 459 adults some with and some without confirmed high blood pressure. British journal of nutrition 2015 113.

A systematic review and meta analysis. And lowered by following the dietary approaches to stop hypertension dash eating plan which includes eating less sodium. Eat more poultry fish nuts and legumes. In addition to being a low salt or low sodium plan the dash diet provides additional benefits to reduce blood pressure.

Siervo m lara j chowdhury s et al. Consumer resources there are numerous books about the dash diet e g. The dash diet eating plan has been proven to lower blood pressure in studies sponsored by the national institutes of health dietary approaches to stop hypertension. The study compared three diets each containing 3 000 milligrams mg of sodium per day.

Hypertension diet plan five dietary recommendations 1 dashdietarypattern the dash dietary approaches to stop hypertension dietary pattern is recommended by the american heart association and the national cancer institute. Dash was designed as a test of eating patterns rather than of individual nutrients in an effort to identify practical palatable dietary approaches that might have a meaningful. The dash diet the dash. Eat more fruits vegetables whole grains and lowfat dairy products.

Eat less red meat fats sweets and sugared beverages. Eat foods that are low in fat saturated fat and cholesterol. The dash diet is an overall eating plan that focuses on eating twice the average daily amount of fruits.