Major Food Sources Of Iron
Iron Is An Essential Mineral The Major Reason We Need It Is That It Helps To Transport Oxygen Throughout The Body Foods With Iron Health Food Nutrition
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Sourcing iron from plant based foods is particularly important in the.
Major food sources of iron. Most nonheme iron is from plant sources. Foods high in iron include fortified cereals beef shellfish dried fruit beans lentils dark leafy greens dark chocolate quinoa mushrooms and squash seeds. Shellfish is tasty and nutritious. Here are 10 foods high in iron that can help you get all of the mineral you need.
Iron from natural food sources like the ones listed below are considered safe and healthy. Another staple of the vegetarian diet is tofu which often comes fried. All shellfish is high in iron but clams oysters and mussels are particularly good sources. Very good sources of heme iron with 3 5 milligrams or more per serving include.
3 ounces of beef or chicken liver. For instance a 3 5 ounce 100 gram serving of clams may contain. 3 ounces of mussels.
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