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It s necessary for the heart kidneys and other organs to work normally.
Dietary potassium per day. If you don t get the recommended daily amount of potassium several health systems may become unbalanced. People at risk of high blood pressure kidney stones osteoporosis or stroke may benefit from consuming at least 4 700 mg of potassium per day 10 18 22 26. Food standard portion size calories in standard portion a potassium in standard portion mg a calories per 100 grams a potassium per 100 grams mg a. Potassium is a mineral that s crucial for life.
However people with kidney disease who are on potassium. Now the food and drug administration fda recommends an average of 4 700 mg per day. Most adults do not meet this recommendation. The national health and nutrition examination survey.
Too little potassium in your diet can have seriously bad health effects. It s recommended that healthy men and women over the age of 19 consume at least 3 400 mg and 2 600 mg of potassium per day respectively. Don t forget to monitor your daily dose of potassium. The dietary guidelines for americans maintain the adequate intake ai for potassium for adults is 4 700 mg per day but most people don t get nearly that much.
The adequate intake recommendation for potassium is 4 700 milligrams mg per day for adults. Food sources ranked by amounts of potassium and energy per standard food portions and per 100 grams of foods. It was originally believed that we needed 3 500 milligrams mg of potassium per day. Learn more about potassium from experts at webmd.
Average potassium intakes vary by race. Estimated calorie needs per day by age sex and physical activity level.
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