Dietary Fiber To Eat During Pregnancy

Exploring new evidence national academies press summary of a january 2020 workshop when the food and nutrition board of the national academies convened to explore where new evidence has emerged relevant to nutrition during pregnancy and lactation.

Dietary fiber to eat during pregnancy. Constipation is one of the most common digestive symptoms during pregnancy. Eating a healthy diet during pregnancy is one of the best things you can do for yourself and your baby. To keep you healthy. Fiber adds bulk to your stool making it pass through your digestive system faster.

For more information learn how nutrition can help relieve pregnancy related constipation. Eating the recommended amount of dietary fiber is the best way to help prevent constipation. There s no magic formula for a healthy pregnancy diet. Fiber helps prevent constipation during pregnancy.

A healthy diet during pregnancy helps ensure your baby gets the best start possible. Taking prenatal multivitamins covers the basic requirements. Pregnancy constipation is one of the most common complaints women have when they re expecting often hitting in the second or third month and lasting until the baby s born. Here s what tops the list.

However a few nutrients in a pregnancy diet deserve special attention. Folate is one of the most essential b vitamins b9. Your body s expert plumber dietary fiber with a recommended daily amount for pregnant women of 28 g is the part of plant that the digestive system cannot break down. Why you need fiber during pregnancy.

Fiber helps regulate your blood. Nutrition during pregnancy and lactation. After all the food you eat is your baby s main source of nutrition. In fact during pregnancy the basic principles of healthy eating remain the same get plenty of fruits vegetables whole grains lean protein and healthy fats.

Legumes are great plant based sources of fiber protein iron folate and calcium all of which your body needs more of during pregnancy. Try to eat 20 to 35 grams of fiber per day.