Dietary Source Of Potassium Chloride
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Potassium chloride is used to prevent or to treat low blood levels of potassium hypokalemia.
Dietary source of potassium chloride. Take potassium chloride with food or just after a meal if this medicine upsets your stomach. Some supplements and processed foods however contain potassium chloride. The solid dissolves readily in water and its solutions have a salt like taste potassium chloride can be obtained from ancient dried lake deposits. Chloride imbalances may occur due to excessive diarrhea and vomiting causing a loss of electrolytes.
What is potassium chloride used for in food. Food sources ranked by amounts of potassium and energy per standard food portions and per 100 grams of foods. Dietary sources of chloride are. Department of agriculture s usda s 2010 dietary guidelines for americans recommend an increase in the intake of foods that provide potassium among other nutrients.
In fact one study reported that potatoes are the best dietary source of potassium calculating that a small baked potato provides 738 mg of potassium or nearly 16 of the ai 1 19. Greater than 90 percent of dietary potassium is absorbed in the small intestine. Chloride potassium and sodium are vital minerals that are essential for the conduction of electrical impulses through the nervous system. Parsnips are a white root vegetable similar to carrots.
Potassium chloride also known as kcl or potassium salt is a metal halide salt composed of potassium and chlorine it is odorless and has a white or colorless vitreous crystal appearance. Fresh and frozen foods are better sources of potassium than canned. Naturally potassium rich foods such as potatoes and bananas typically contain potassium in the form of potassium citrate. Although highly bioavailable potassium is a very soluble mineral and easily lost during cooking and processing of foods.
Both types of potassium may help lower blood pressure according to a study published in hypertension in april 2005. All foods containing sodium chloride as well as tomatoes lettuce olives celery rye whole grain foods and seafood. Kcl is used as a fertilizer in medicine in scientific. Although many salt substitutes are sodium free they may still contain chloride.
Data sources include ibm watson micromedex updated 2 nov 2020 cerner multum updated 2 nov 2020 ashp updated 23 oct 2020 and others. Potato baked flesh and skin. This includes all sources of potassium from foods i e naturally occurring or added ingredient.
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