Dietary Sources B12 Nhs

Sardines are an excellent source of vitamin b12 and just three small sardines provide 121 of the rdi.

Dietary sources b12 nhs. Department of agriculture s usda s national nutrient database nutrient list for vitamin b12 listed by food or by. Complications of vitamin b12 or folate deficiency anaemia. If your vitamin b12 deficiency is caused by a lack of the vitamin in your diet you may be prescribed vitamin b12 tablets to take every day between meals. For general information on vitamin b12.

Vitamin b12 is naturally present in animal food products but may be added to other foods during their manufacture. If you eat meat fish or dairy foods you should be able to get enough vitamin b12 from your diet. How much vitamin b12 do i need. But as vitamin b12 is not.

Here are the top 12 foods that are high in vitamin b12. Good sources of vitamin b12. Vitamin b12 is generally not present in plant foods but fortified breakfast cereals are a readily available source of vitamin b12 with high bioavailability for vegetarians 5 13 15. Vegan sources vitamin b12 is not present in plant foods so people on a plant based diet need to obtain.

Vitamin b12 is naturally found in animal products including fish meat poultry eggs milk and milk products. Although it s uncommon vitamin b12 or folate deficiency with or without anaemia can lead to complications particularly if you have been deficient in vitamin b12 or folate for some time. Office of dietary supplements health professional fact sheet on vitamin b12 vitamin b12 medlineplus for more information on food sources of vitamin b12. The best sources of folate include green vegetables such as broccoli brussels sprouts and peas.

Vitamin b12 is an essential nutrient that your body can t make on its own so you need to get it from your diet or supplements. Government dietary recommendations from the dept. The most common cause of vitamin b12 deficiency in the uk is pernicious anaemia which is not related to your diet. Of health public health england 2016 where are the best sources found.

Sardines are available canned fresh and frozen and all three are healthy and nutrient dense choices. Adults aged 19 to 64 need about 1 5 micrograms a day of vitamin b12. The above food sources are all unsuitable for people following an entirely plant based diet. Some fortified breakfast cereals.