Dietary Requirements When Breastfeeding

Breastfeeding has recognised health benefits for both baby and mother.

Dietary requirements when breastfeeding. Everyone including pregnant and breastfeeding women should consider taking a daily supplement containing 10mcg of vitamin d. An additional 450 to 500 kilocalories kcal of healthy external icon food calories per day is recommended for well nourished breastfeeding mothers compared with the amount they were consuming before pregnancy approximately 2 300 to 2 500 kcal per day for breastfeeding women verses 1 800 to 2 000 kcal per day for moderately active non. Diet and nutrition requirements when breastfeeding. The importance of nutrition during breastfeeding during the first six months after delivery the baby is fed only on breast milk and the baby depends on the mother for all nutrient requirements.

Eating a healthy diet while you are breastfeeding is important because what you eat determines the energy protein nutrient and vitamin content of.