Dietary Fat Good For Health

A well balanced and nutritious diet should include a good mix of monounsaturated and polyunsaturated fats with moderate amounts of saturated fats from healthy sources as well.

Dietary fat good for health. Healthy high fat foods are a wonderful way to incorporate more flavor satisfaction and nutrition into your meals and snacks. 1 15 22 eating good fats in place of saturated fat lowers the bad ldl cholesterol and it improves the ratio of total cholesterol to good hdl cholesterol. Fat is essential to your health because it supports a number of your body s functions. These types of fat have been associated with a wide array of health benefits and can reduce your risk of chronic disease to protect and preserve your health.

The diet heart hypothesis has been the focus of discussions on dietary fat and health because coronary heart disease has been and remains the main cause of death worldwide. Good fats include monounsaturated and polyunsaturated fats. Your body makes its own fat from taking in excess calories. There are many healthful high fat foods to choose from.

For long term health some fats are better than others. All fats have a similar chemical structure. Fat plays many vital roles in brain function. History evolution and current understanding of dietary fat and health.

Fat are an essential part of our diet and is important for good health. This fat is an essential component of the mediterranean diet which has been shown to have numerous health benefits 35 36. The overarching message is that cutting back on saturated fat can be good for health if people replace saturated fat with good fats especially polyunsaturated fats. There are different types of fats with some fats being healthier than others.

Fats are an essential component of nutrition alongside carbohydrates and protein. We have a fatty brain. Extra virgin olive oil contains vitamins e and k and is loaded with. Recent multiple lines of.

The public health debate about dietary fats and health has been ongoing for over 60 years. The key is choosing the healthful unsaturated fats. Dietary fat is a macronutrient that provides energy for your body. In the past very little attention was given to the influence of dietary fats upon our mental state.

To help make sure you stay healthy it is important to eat unsaturated fats in small amounts as part of a balanced diet. When eaten in large amounts all fats including healthy fats can. A chain of carbon atoms bonded to hydrogen atoms. Some fats are found in the foods you eat these are called dietary fats.

Saturated fats fall somewhere in the middle.