Dietary Minerals Their Role In The Body

Silicon helps to make bone blood vessels cartilage tendons and strong nails.

Dietary minerals their role in the body. The mineral elements are separate entities from the other essential nutrients like proteins fats carbohydrates and vitamins and they represent approximately 4 of the body. Jennifer doley in nutrition and functional foods for healthy aging 2017. The four most common elements hydrogen carbon nitrogen and oxygen serve organic functions. These nutrients must come from food and they re vital for disease prevention growth and good health.

Mineral nutrients dietary minerals are the chemical elements present in all body tissues and fluids their presence being necessary for the maintenance of certain physicochemical processes which are essential to life. Silicon si although rarely written about as an essential mineral silicon plays some important roles in the body. These include at least 30 vitamins minerals and dietary components that your body needs but cannot manufacture on its own in sufficient amounts. Macrominerals found in food include calcium chloride magnesium phosphorus potassium and sulfur.

The two tables below list minerals what they do in the body their functions and their sources in food. The term mineral is a misnomer. Minerals also have a role in the body through a variety of activities including regulating the activity of enzymes and helping to transfer substances to the cell wall maintaining an acid balance in the body bone strength muscle movement nerve messages and hundreds of other activities so the human body needs to minerals because minerals and. Minerals play an important part in many body functions including normal growth protein synthesis and hormone secretion.

Eating one brazil nut a day as part of a healthy balanced diet will keep your selenium levels topped up. Dietary minerals are actually chemical elements. Other elements known to be necessary for humans include sodium magnesium phosphorus sulfur chloride potassium and calcium. The minerals are used for a variety of physiological processes such as building blood and bone making hormones.

Vitamins and minerals are considered essential nutrients because acting in concert they perform hundreds of roles in the body. In the context of nutrition a mineral is a chemical element required as an essential nutrient by organisms to perform functions necessary for life. However the four major structural elements in the human body by weight oxygen hydrogen carbon and nitrogen are usually not included in lists of major nutrient minerals nitrogen is considered a mineral for plants as it often is included. A balanced diet usually provides all of the essential minerals.

But to do all this your body requires some raw materials. The body requires a number of minerals in order to maintain its proper functioning.