Dietary Iodine Is Required To Form Which Of The Following
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You can get recommended amounts of iodine by eating a variety of foods including the following.
Dietary iodine is required to form which of the following. Lactating women should consume 290 mcg per day while pregnant women should consume 220 mcg per day. The essential guide to nutrient requirements 324 centrate iodine from seawater. Iodine can be found in many foods but much of the australian and new zealand food supply is low in iodine as our ancient soils lack this important nutrient. Iodine rarely occurs as the element but rather as a salt.
Fish such as cod and tuna seaweed shrimp and other seafood which are generally rich in iodine. Iodine in food and iodized salt is present in several chemical forms including sodium and potassium salts inorganic iodine i2 iodate and iodide the reduced form of iodine. In the past some of our iodine came from iodised table salt but now many of us are correctly following the health recommendation not to add salt at the table or when cooking or are. Seafood has higher concentrations of iodine because marine animals can con dris.
For instance 3 ounces 85 grams of cod has approximately 63 99 mcg or 42 66 of the daily. Most foods provide 3รข 75 mg per serving. According to the icelandic food content database fish low in fat have the highest iodine amounts. Iodine is found naturally in some foods and is also added to salt that is labeled as iodized.
The food and nutrition board has established the following recommended dietary allowances for iodine.
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