Dietary Modifications For Hypertension

Hypertension or high blood pressure is the most common preventable risk factor for heart disease.

Dietary modifications for hypertension. Dash stands for dietary approaches to stop hypertension. It is a lifelong approach to eat healthy that is approached in such a way that can it can help treat and prevent hypertension. Over time the top number of your blood pressure systolic blood pressure could drop by eight to 14. Dash diet stands for dietary approaches to stop hypertension.

It is not known if bmi is an effect modifier for this association nor if the association is dose respondent. However lifestyle changes including dietary modifications can help lower blood pressure. Other dietary factors may also affect bp but the effects are small and or the evidence is. Dietary modifications that effectively lower bp are weight loss reduced salt intake increased potassium intake moderation of alcohol consumption among those who drink and consumption of an overall healthy dietary pattern called the dash diet.

The dietary approaches to stop hypertension dash diet and modifications to the dash diet coupled with reductions in sodium intake show dose dependent decreases in bp. Thus the dietary approaches to stop hypertension dash demonstrates that a diet rich in fruits vegetables low fat dairy products fibre and minerals calcium potassium and magnesium produces a potent antihypertensive effect. Such a diet is not very restrictive and should not produce compliance problems. This study aimed to assess the association between the dietary inflammatory index dii and the risk of hypertension and assess any effect modification from bmi.

A substantial body of evidence strongly supports the concept that multiple dietary factors affect blood pressure bp. Well established dietary modifications that lower bp are reduced salt intake weight loss and moderation of alcohol consumption among those who drink. Previous studies have identified a positive association between the inflammatory potential of the diet and hypertension. Implementation of digital lifestyle interventions based on the dash diet have been effective and show potential for clinical application.

Eat more fruits vegetables and low fat dairy foods. By following the dash diet you may be able to reduce your blood pressure by a few points in just two weeks.