Dietary Iron Supplements In The Elderly

Iron is an essential component of hemoglobin an erythrocyte red blood cell protein that transfers oxygen from the lungs to the tissues.

Dietary iron supplements in the elderly. Iron is a mineral that is naturally present in many foods added to some food products and available as a dietary supplement. For that reason iron supplements are a huge seller and are often pushed toward older adults with the idea that they can prevent anemia and help boost energy. Be cautious with grapefruit though as it is contraindicated. In that case their doctor may recommend an iron supplement.

Pure encapsulations is a trusted brand known for its superior hypo allergenic dietary supplements. While it s always best to fulfill your iron needs through a diet high in iron rich whole foods supplementation may sometimes become necessary. Here are the 20 best iron supplements of 2020. While iron deficiency is the most common nutritional deficiency in american adults under 65 years old the elderly are more likely to have high iron stores reported a 2001 study published in the american journal of clinical nutrition iron is essential for the.

The problem is that having a surplus of iron is also dangerous and most older adults get the iron they need from diet alone. At times it can be confusing to tell the difference between a dietary supplement a. Should the elderly take iron supplements. While you can choose to get vitamin c from a supplement there are also great dietary sources such as citrus strawberries and kiwi.

This age group can potentially have toxic levels of iron in their organs and glands if they abuse alcohol consuming excessively of nicotine products to stop smoking on hormone replacement. Can dietary supplements help older consumers.