Diabetic Exchange List South Africa

While designed primarily for people with diabetes and others who must follow special diets the exchange lists are based on principles of.

Diabetic exchange list south africa. Vegetable 5 2 25 iv. Diabetes nurse educator christine manga helps us understand the need for carb counting if you have diabetes. Meal and snack using the diabetic exchange lists. Diabetic exchange list i.

Of course different foods may affect you differently. The food that we eat is digested and provides our body with a variety of nutrients and energy measured in kilojoules. Fruit 15 60 v. Starch bread 15 3 trace 80 ii.

1 2 1 2 inches across. The exchange lists group foods together because they are alike. Any food on the list can be exchanged or traded for any other food on the list. What is carb counting.

The diabetic exchange list carbohydrate grams protein grams fat grams calories i. 1 2 cup of cereal grain or pasta one serving 1 ounce of a bread product one. 1 consult the accu chek portion plate for guidance. Breads and flours.

In the amounts given all choices on each list are equal. Foods on each list have about the same amount of carbohydrate protein fat and calories. American dietetic association and american diabetes association 2008. Catching diabetes early can let s explore diabetes with owls ebook free download be a life saver and make treatment options easier.

Exchange lists for diabetes. Carbohydrate foods are broken down into glucose which is the main source of energy for our bodies. A food doesn t have to be sweet or sugary to raise your blood sugar. Anything with carbohydrates will affect your blood glucose whether it s from white potatoes pasta bread or jelly tots.

Meat very lean 7 0 1 35 lean 7 3 55 medium fat 7 5 75 high fat 7 8 100 iii. Here s everything you need to know about this food swap system. The diabetic exchange list the exchange lists are the basis of a meal planning system designed by a committee of the american diabetes association and the american dietetic association. By the way here s what diabetes doctors do to keep their own blood sugar under control.

Diabetic exchange list south africa raspberry ketone reversing diabetes by don colbert md drops. If you re a new diabetic or you struggle to manage your blood sugar a diabetic exchange diet could help you stay on track. Milk skim 12 8 0 3 90 low fat 12 8 5 120. If you have diabetes you can t eat sweets or sugar.

1 4 1 oz biscuit. Pregnancy diabetes delivery diabetes wiki indo but all she s worth to him is 180 a week in child support.