Food Exchange List Explained

The following pages separate foods into these seven groups.

Food exchange list explained. Exchange foods are listed together because they are nutritionally comparable. An exchange system is an easy way to begin counting carbohydrates. These food exchange lists can be used to assess serving sizes for each food group. The lists are grouped into three main.

Therefore any of those foods can be exchanged or traded for another food on the same list. Foods on each list have about the same amount of carbohydrate protein fat and calories. That is each measured serving of food on that list has about the same amount of carbohydrate protein fat and calories as do the other foods on that list. Each serving in the starch fruit and dairy group contains about the same amount of carbohydrates about 15 grams a serving also called one carbohydrate choice.

Vegetables fat free and very low fat milk very lean protein fruits. You can use the american dietetic association food exchange lists to check out serving sizes for each group of foods and to see what other food choices are available for each group of foods. Eat foods rich in omega 3 fatty acids. Eat moderate saturated fat.

The diabetic exchange list exchange diet the exchange lists are the basis of a meal planning system designed by a committee of the american diabetes association and the american dietetic association. A successful diabetic exchange diet will help to control your weight bmi body mass index and your sugar levels. Any food on the list can be exchanged or traded for any other food on the list. 5 ml 5 ml 15 ml 15 ml 10 1 8 5 ml 1 exchange.

The exchange lists the reason for dividing food into six different groups is that foods vary in their carbohydrate protein. A food exchange list is a system of determining a daily food plan based on units or exchanges of various food types. Public health service in attempt to simplify the strict and complicated diabetic diet the idea behind the exchange lists was to provide an educational tool to diabetics and to help provide structure in meal planning. Check nutrition facts on food labels.

In the amounts given all choices on each list are equal. The food exchange lists were developed in the 1950s by the american dietetic association american diabetes association and the u s. A diabetic exchange diet is designed to allow you easy control over the amount of sugar and cholesterol you allow into your body. The exchange lists group foods together because they are alike.

Limit poly unsaturated fat from vegetable oils. 5 g fat 1 fat exchange. Eat no hydrogenated fat or man made trans fats.