Printable Food Exchange List Philippines

Each food list contains foods grouped together by similar nutrient content and serving sizes.

Printable food exchange list philippines. As you read the exchange lists you will notice that one choice. Each food choice on a list contains about the same amount of carbohydrate protein fat and calories as the other choices on that list. You can also filter by blue chips only order by symbol share price percentage price to earning p e ratio 52 week high percentage. The exchange lists the reason for dividing food into six different groups is that foods vary in their carbohydrate protein fat and calorie content.

You can use the american dietetic association food exchange lists to check out serving sizes for each group of foods and to see what other food choices are available for each group of foods. Each serving of a food has approximately the same amount of macronu trients and calories as the other foods on the same list. Starches fruits and fruit juices milk yogurt and dairy like foods non starchy vegetables sweets desserts and other carbohydrates meats and meat substitutes fats. This exchange list contains three main groups of food based on the macronutrients.

Vegetables mentioned under the list 8 vegetable exchange have negligible calories and may be used whenever desirable. Each exchange list contains foods that are alike. List of philippine stocks. It is a tool for quick estimation of the energy and macronutrients for use in planning meals of individual clients.

Vegetables fat free and very low fat milk very lean protein fruits. P400 00 out of stock the philippine food composition tables 1997. It includes all listed companies in the philippines. Sometimes nutrient figures may seem to vary a bit from list to list due to.

Each exchange list contains foods that are alike. Food exchange lists for meal planning 4th edition the food exchange lists fel for meal planning is one of the basic tools in nutrition and dietetics. Avoid sweet foods jams chocolates cakes sweet cream which increase triglyceride levels. Each food choice on a list contains about the same amount of carbohydrate protein fat and calories as the other choices on that list.

An exchange has about the same amount of carbohydrates protein fat and calories as a serving of every other food in that same group. Carbohydrates protein and fat. The food calories list is a table of everyday foods listing their calorie content per average portion. N foods on.

The food calories list also gives the calorie content in 100 grams so it can be compared with any other products not listed here. The table can be useful if you want to exchange a food with similar calorie. The following pages separate foods into these seven groups. The following chart shows the amounts of nutrients in one serving from each exchange list.