Usda 2000 Calorie Dietary Guidelines

These guidelines establish a basis for each respective country s public food and nutrition health and agricultural policies and nutrition education programs which in turn attempt to foster healthy eating habits and lifestyles.

Usda 2000 calorie dietary guidelines. Dietary reference intakes for vitamin c vitamin e selenium and carotenoids 2000. Recommended amounts and limits in the three usda food patterns at 12 calorie levels ranging from 1 000 calories to 3 200 calories are shown in documents below. Amounts are per day unless labeled per week. Below are the daily recommended amounts for each food group.

These menus are based on a 2 000 calorie per day diet and suggested serving sizes may be adjusted if other daily calorie targets are desired. Click on the food group buttons to learn more and get started. The table below compares the dietary guidelines three healthy eating patterns for a person who eats 2 000 calories per day. Usda develops and promotes dietary guidance and nutritional recommendations aimed at improving the health and well being of americans.

Or 1 cup 100 fruit juice. 2 cups 1 cup from the fruit group counts as. If a child 4 to 8 years of age needs more calories and therefore is following a pattern at 1 600 calories or more his her recommended. Federal resources for information on nutrition and physical activity.

Estimated needs for young children range from 1 000 to 2 000 calories per day. View dietary guidelines from around the world. 2 cups 1 cup from the vegetable group counts as. Tips for lifelong success.

Average intakes of added sugars as a percent of calories per day by age sex group in comparison to the dietary guidelines maximum limit of less than 10 percent of calories figure 2 10 food category sources of added sugars in the u s. Patterns from 1 600 to 3 200 calories are designed to meet the nutritional needs of children 9 years and older and adults. Or cup dried fruit. University of north carolina department of nutrition.

When changing lifestyle habits it is normal to slip off track occasionally. Healthy u s style eating pattern. A food intake patterns at 1 000 1 200 and 1 400 calories are designed to meet the nutritional needs of 2 to 8 year old children. Population ages 2 years and older.

Provide additional ideas for menu planning. The column for the healthy u s style eating pattern is the same as the 2 000 calorie middle column in the table above. 1 cup raw frozen or cooked canned fruit.