What Does Dietary Iodine Mean
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Of the fast food outlets burger king mcdonalds taco bell and wendy s only burger king said it used iodized salt when researchers from boston university medical center asked 20 but when the researchers compared the iodine content of food items from burger king and mcdonalds to assess the impact of iodized salt in food.
What does dietary iodine mean. The availability of iodine in foods differs in various regions of the world. Urinary iodine reflects dietary iodine intake directly because people excrete more than 90 of dietary iodine in the urine. Iodine is an essential component of two hormones produced by your thyroid. Most people should be able to get all the iodine they need by eating a varied and balanced diet.
The foods highest in iodine include. Here are several examples. Inconsistent iodine content has shown up in other types of studies. Adults need 140 micrograms μg of iodine a day.
Thyroxine t4 and triiodothyronine t3. Iodine supplements might interact with anti thyroid medications such as methimazole tapazole used to treat hyperthyroidism taking high doses of iodine with anti thyroid medications could cause your body to produce. Iodine is an important mineral though few food sources are rich in it. If you are following a strict vegan diet and do not eat any fish then you may want to consider taking an iodine supplement.
Iodine status is typically assessed using urinary iodine measurements. Iodine is present naturally in soil and seawater. Without consuming enough iodine in your diet your thyroid will be unable to produce enough of either hormone and you will experience symptoms related to hypothyroidism or the. Spot urine iodine measurements are a useful indicator of iodine status within populations 28 29.
Does iodine interact with medications or other dietary supplements. Individuals in the united states can maintain adequate iodine in their diet by using iodized table salt by eating foods high in iodine particularly dairy products seafood meat some breads and eggs and by taking a multivitamin containing iodine see below. Iodine supplements can interact or interfere with medicines that you take.
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