Vegetarian Dietary Practices And Endurance Performance

Vegetarian dietary practices and endurance performance1 2.

Vegetarian dietary practices and endurance performance. Differences in maximal oxygen uptake between a traditional diet and vegetarian diet. Uta exercise science research laboratories. Raben a kiens b richter ea et al. Athletes in heavy training are urged to consume 70 of calories.

So when considering food sources endurance athletes and in particular female athletes should consider the lower bioavailability of plant diet derived iron. Pay as much attention to your nutrition as you do to your training and there s no reason why you shouldn t achieve the performance outcomes that you are looking for. The balanced vegetarian diet provides the. Confounding influences of varying fat protein and carbohydrate cho levels training habits and lifestyle patterns make the interpretation of specific influences of the diet on endurance performance unclear.

Vegetarian runners and omnivorous runners taking part in a 1 000 km race over 20 days had their food provided. D c nieman vegetarian dietary practices and endurance performance the american journal of clinical nutrition volume 48 issue 3. The ancient greek. The balanced vegetarian diet provides the athlete with added reduction in coronary risk factors while meeting all known nutritional needs.

Accordingly this review examines whether nutrients that may differ between vegetarian and omnivorous diets could aff. Additionally vegetarian athletes need to take into account that the crucial vitamins b 12 b 2 and d the bone strengthening calcium and the important mineral of zinc are lower in plant. In general the high cho nature of the vegetarian diet can help the endurance athlete in heavy training maximize body glycogen stores and thus the ability to perform. In general exhaustion during prolonged hard endurance exercise is tied to low muscle glycogen stores.

With the growing interest in the potential health benefits of plant based diets it is relevant to consider whether vegetarian dietary practices could influence athletic performance. The belief that a vegetarian diet can provide adequate nutrition at least to fuel endurance running is supported by the findings of eisinger et al. Vegetarian dietary practices and endurance performance. In general the high cho nature of the vegetarian diet can help the endurance athlete in heavy training maximize body glycogen stores and thus the ability to perform.

If you are uk based and finding it hard to put together a vegan diet to support your endurance training and racing consider booking a nutritional consultation with me. Serum sex hormones and endurance performance after a lacto ovo vegetarian and a mixed diet.