Vitamin B12 Dietary Supplement Benefits

Vitamin b12 is an essential nutrient that plays a vital role in keeping you healthy.

Vitamin b12 dietary supplement benefits. Here are 9 impressive health benefits of vitamin b12 based on science. Vitamin b12 cobalamin is a water soluble vitamin that plays a crucial role in the normal functioning of the brain nervous system and blood formation it is one of the 8 b group vitamins and it s metabolized of each cell in the human body. But in general it is recommended that men and women over the age of 14 ingest 2 4 micrograms of it each day while pregnant women should take 2 6 micrograms and breastfeeding women need 2 8. Potassium supplements can also reduce absorption of vitamin b12 benefits so if you take large amounts of potassium in supplement form you should watch out for a possible vitamin b12 deficiency.

According to the national institutes of health s office of dietary supplements how much vitamin b12 a person needs depends largely on their age. Vitamin b12 s role in promoting heart health may get overlooked but it s essential says liz weinandy rd a dietician at the ohio state university wexner medical center in columbus ohio. People eating a plant based diet may need additional vitamin b12 in. However for individuals not consuming enough vitamin b12 symptoms such as tiredness and fatigue are among the first signs of deficiency 10 11.

Since vitamin b12 is water soluble and any excessive dietary intake is excreted increasing b12 consumption confers no further benefits. Vitamin b12 supplements are available in the form of tablets or liquids that a person can take under the tongue sublingually. Potassium from food sources shouldn t cause a problem but very high amounts may set someone up for a vitamin b12 deficiency. Vitamin b12 b6 and folic acid work together help to reduce homocysteine which is a protein that can build up in blood and damage arterial walls thus playing a role in heart.