Nutrition Plan For Weight Gain

If you re looking for a different calorie level see the notes at the bottom of each day to see how to bump the calories down to 2 000 calories or up even more to 3 000 calories.

Nutrition plan for weight gain. Eat frequent meals throughout the day. Here is the ultimate weight gain diet plan chalked out by experts for indian people that would help them look plumper and that too in a healthy way. Overnight soaked almonds 6 7 pieces. Keep your metabolism revving and the fuel pumping.

A healthy indian diet plan for weight gain with multiple choices a proper weight gain diet should be a combination of lots of carbs proteins and healthy fats. Days 1 5 provide approximately 3000 calories and would be expected to result in weight gain of 1 2lbs 0 5 1kg per week depending on gender body size and activity level. Days 1 5 provide approximately 3000 calories and would be expected to result in weight gain of 1 2lbs 0 5 1kg per week depending on gender body size and activity level. Below is the one month diet plan to gain weight.

Healthy weight gain diet chart. Just 1 cup 158 grams of cooked white rice provides 204 calories 44 grams of carbs and very little fat rice is also fairly. Sample week 1 chris mohr ph d rd august 13 2020 4 min read. You should be eating every 2.

This plan can vary based on the age sex the level of physical activity and calorie requirements of the individual. Aim for 5 7 meals spread out over the course of your day. Weight gain meal plan. Rice is a convenient low cost carb source to help you gain weight.

Days 4 and 5 are designed for people who would like to cook food in batches for the week to save time. Day 4 is designed for vegetarians and day 5 is vegan and these 2 days also provide approximately 3000 calories. You want to make sure all the food you put into your body is adding nutritional value to your diet. Here are some hacks to gain healthy weight.

This way calorie intake can be determined and the quality of food can be visible. Healthy weight gain meal plan. Following is a sample diet plan that can aid healthy weight gain.