Dietary Sources Of B12 And Folic Acid

Food sources vitamin b6 b12 and folic acid.

Dietary sources of b12 and folic acid. Vitamin b12 is responsible for reactivating folic acid by converting it through various reactions back into tetrahydrofolate the form of folic acid which the body can use. Why are folic acid and vitamin b 12 so important. Research suggests that high folate levels can even exacerbate the anemia and cognitive symptoms associated with a lack of vitamin b12. Folic acid helps make dna and new cells in your body.

Vitamin b9 is found naturally in many foods as well as in the form of folic acid in fortified foods. Folic acid and vitamin b 12 are neededf for body functioning and for normal growth. Like all essential vitamins folic acid and vitamin b12 are important for normal growth and development. Everything you need to know about vitamin b12.

However too much folic acid can mask a vitamin b12 deficiency. Vitamin b9 folic acid. B12 is needed for metabolism and a healthy nervous system. It s recommended that healthy adults get at least 400 mcg of folate per day to prevent a.

A lack of these vitamins causes a type of anaemi called megaloblastic anaemia. Causes of folic acid deficiency. Foods rich in folic acid and vitamin b 12.