Most Dietary Carbohydrates Come From Which Of The Following
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Carbohydrates account for more than 50 percent of the calories in the average american diet according to the u s.
Most dietary carbohydrates come from which of the following. Limit foods with added sugars and refined grains such as sugary drinks desserts and candy which are packed with calories but low in nutrition. While a formal definition of a carbohydrate can be considered somewhat difficult one commonly accepted by chemists is that carbohydrates are polyhydroxy aldehydes ketones alcohols acids their simple derivatives and their polymers having polymeric linkages of the acetal type 31. Sugars and starches are nutritive carbohydrates meaning they are broken down and utilized by the body primarily to generate energy. A state of ketosis will result after a period of 3 to 4 days of consuming less than 50 grams of carbohydrates per day in healthy individuals.
A state of ketosis can become a problem in some. Carbohydrates provide the body with energy and are a vital part of a nutritious diet. The dietary guidelines for americans recommends that less than 10 percent of calories you consume every day come from added sugar. Carbohydrates most energy in the diet comes from carbohydrates.
Some carbohydrates are better for health than others however.
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