Dietary Fiber In Yams

One cup 136 grams of baked yams provides calories.

Dietary fiber in yams. Raw yam has only moderate nutrient density with appreciable content 10 or more of the daily value dv limited to potassium vitamin b6 manganese thiamin dietary fiber and vitamin c table. Jamaican yellow yams are economical and easy to grow. White potatoes and yams contain generous amounts of fiber but yams are slightly higher. A 3 5 ounce 100 gram serving of baked sweet potato with the skin on contains 4.

Yam is a good source of energy. Current studies state that frequent intake of yams may help boost one s immunity and in the prevention of obesity. Dietary fiber does not get digested when it is consumed and it creates bulk in the stomach. Yellow yam nutrition keeps you fit and active.

Yellow yams are an excellent source of energy. In this very blog article we will go into some potential health benefits of consuming yams. Yellow yam is a nutritious veggie to include in your diet in both sweet and savory dishes. Jamaican yellow yam is boiled easily.

5 grams vitamin c. 100 g provides 118 calories. Yams are rich in vitamins minerals and fiber. It also has roughly 5 g of fiber 17 mg of vitamin c and 19 mg of calcium.

In comparison a raw yam contains water 70 carbohydrates 24 protein 1 5 fiber 4 and almost no fat. Comprehensive nutrition resource for giant eagle candied yams. This is part of our comprehensive database of 40 000 foods including foods from hundreds of popular restaurants and thousands of brands. Yam raw 1 cup cubes 177 calories 41 8 grams carbs 0 3 grams fat 2 3 grams protein 6 1 grams fiber 0 mg cholesterol 0 1 grams saturated fat 13 5 mg sodium 0 8 grams sugar 0 grams trans fat grams cup cubes.

This gives you a full feeling which prevents overeating. Grams of fiber in yams. Learn about the number of calories and nutritional and diet information for giant eagle candied yams. A 1 cup serving of yams contains 6 grams while white potatoes have just over 3 5 grams for this same.

18 of the daily. Dietary fiber rda recommended daily allowance values are based on 25 grams of dietary fiber per day. Health benefits of yams.