Ketosis Diet Long Term Effects
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A common short term side effect of the keto diet is keto flu which includes symptoms such as tiredness nausea and headaches.
Ketosis diet long term effects. Some health experts warn that sticking to the diet long term could even be dangerous. Excessive weight gain obesity is attributed to various health conditions such as cancer high blood sugar stroke and other risky diseases. For starters most of the lost weight is water weight according to lisa cimperman r d n a clinical. Critics say the keto type diets usually work only in the short term and can be unhealthy.
Though researchers do not know for certain the long term effects of the keto diet there has been research done on the long term effects of consuming high fat low carb diets. Thinkstock the keto diet may be the most buzzed about eating plan of the moment. The long term effects of low carb high fat dieting however offer many more benefits than what you see after a month or two on keto. Following the keto diet for an extended period of time can be difficult.
Even axe says it s best done for 30 to 90 days followed by a more sustainable. Here are a few reasons why. Here are positive effects of a long term keto diet. Researchers do not know a lot about the long term effects of.
Because the keto diet is so restrictive health experts say it s not an appropriate plan to follow long term. People try working out and reducing calorie intake to lower their weight. There is no question that the diet works however there are questions about its safety and the long term effects of the diet. A state of ketosis is healthy long term.
Insider consulted with medical experts and nutritionists to find out if there are any reasons you shouldn t stick with the keto diet long term. Possible nutrient deficiencies may arise if a variety of recommended foods on the ketogenic diet are not included. While the keto diet may induce rapid weight loss the dietary habits and restrictions associated with the diet have been proven to be detrimental to the health of individuals and lead to chronic disease such as heart.
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