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But foods containing fiber can provide other health benefits as well such as helping to maintain a healthy weight and lowering your risk of diabetes heart disease and some types of cancer.
Dietary fiber good or bad. What is dietary fiber good for in your diet. As the introduction to the fiber menace book explains the original intent for adding fiber wasn t for anyone s good health good stools or longevity but rather to curb sexuality and build character then in the early 20th century fiber s supposed health benefits were hijacked by the purveyors of grain cereals such as kellogg. Fiber that is extracted and isolated from whole foods then added to processed foods. However there is a major problem with.
Fiber found naturally in foods. In the short term consuming the recommended daily dietary fiber. In other words dietary fiber provides both short term and long term health benefits.
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