Dietary Fiber Nurse Teaching

Observational studies have shown that dietary fiber intake is associated with decreased risk of cardiovascular disease.

Dietary fiber nurse teaching. Fiber is what gives strength and structure to plants. Most grains beans vegetables and fruits contain fiber. Fiber keeps your bowel movements regular. Although there is no dietary reference intake for insoluble or soluble fiber many experts recommend a total dietary fiber intake of 25 to 30 grams per day with about one fourth 6 to 8 grams per day coming from soluble fiber.

But foods containing fiber can provide other health benefits as well such as helping to maintain a healthy weight and lowering your risk of diabetes heart disease and some types of cancer. Eating a high fiber diet. Dietary fibers and lignin are intrinsic to plants and are classified according to their water solubility properties as either soluble or. Patients with type 2 dm should increase their dietary fiber intake to 20 to 35 g d and be aware of the considerations when increasing fiber intake.

Dietary fiber is a non digestible form of carbohydrates due to the lack of the digestive enzyme in humans required to digest fiber. The best sources of soluble fiber are oats dried beans and some fruits and vegetables. A high fiber diet includes foods that have a high amount of fiber. Foods rich in fiber are often low in calories and fat but they fill you up more.

Dietary fiber found mainly in fruits vegetables whole grains and legumes is probably best known for its ability to prevent or relieve constipation. The nurse practitioner is in an ideal position to promote dietary fiber intake in such patients. Fiber is the part of fruits vegetables and grains that is not broken down by your body.