Dietary Fiber Meaning Examples

The rough stuff can also help lower cholesterol keep your blood sugar stable make it easier to lose weight and even help keep you alive longer.

Dietary fiber meaning examples. It aids in preventing constipation. Both dietary fiber and soluble fiber are important in weight loss and increased bowel movement. Dietary fiber contains pectins gums and mucilages. For example fiber one bran cereal contains over 10 grams of fiber an amount that may cause an upset stomach.

Dietary fiber found mainly in fruits vegetables whole grains and legumes is probably best known for its ability to prevent or relieve constipation. Dietary fiber british spelling fibre or roughage is the portion of plant derived food that cannot be completely broken down by human digestive enzymes. Dietary fiber is the edible portion of the cell walls in plants. Dietary fiber is a type of carbohydrate that can be found in plants.

It has two main components. Examples of oligosaccharides that fall under the category of dietary fiber are those that are normally constituents of a dietary fiber source such as raffinose stachyose and verba cose in legumes and the low molecular weight fructans in foods such as jerusalem artichoke and onions. Another benefit of dietary fiber is the prevention of some chronic diseases including some cancers and heart disease. Fiber does way more than just keep you regular.

Dietary fiber might be relatively intact when it passes through the digestive tract but this is based on the type of dietary fiber. However if you are choosing a fiber enriched food read the label to assure a smart choice. Dietary fiber can also help you feel full faster and help with digestion. Soluble fiber which dissolves in water is generally fermented in the colon into gases and physiologically active by products such as short chain fatty acids produced in the colon by gut bacteria.

The definition of dietary fiber1 dietary fiber is the edible parts of plants or analogous carbohydrates that are resistant to digestion and ab sorption in the human small intestine with complete or partial fermentation in the large intestine. These examples are from the cambridge english corpus and from sources on the web. Some foods such as yogurt and cereal are fiber fortified meaning an isolated amount of fiber is added during manufacturing. Difference between dietary fiber and soluble fiber definition.

Soluble fiber is the soluble portion of dietary fibers.