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And indeed the keto diet is associated with an increase in bad ldl cholesterol which is also linked to heart disease.
Keto diet good or bad for your health. But today it is gaining traction for weight loss or to fuel extreme endurance sports like marathon running and triathlons. Top of the list. While the keto diet is very trendy right now there are a few dangers or negative effects. Ketosis occurs when people eat a low or no carb diet and molecules called ketones.
Mcmanus recommends that you keep saturated fats to no more than 7 of your daily calories because of the link to heart disease. It s high in saturated fat. Doctors first started using it ewoldt says in the 1920s to treat kids with epilepsy and it s still sometimes used for that. A ketogenic diet has numerous risks.
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