Dietary Fiber Upset Your Stomach

Don t feel like you need to go from 15 to 38 grams of fiber a day in one pass.

Dietary fiber upset your stomach. Whether you re taking a fiber supplement or improving your diet try going slowly by adding between two and three grams more fiber each day to allow your body time to adjust. Unlike other food components such as fats proteins or carbohydrates which your body breaks down and absorbs fiber isn t digested by your body. In general eating too much fiber is a less common problem than eating too. Increase your fiber intake by two to three grams a day at first.

The acronym brat stands for bananas rice applesauce and toast. Green bananas contain a type of fiber called resistant starch which is very effective at relieving this type of diarrhea in children. Bananas make up part of the brat diet which some people recommend for an upset stomach with diarrhea. A balanced diet with plenty of fruits and vegetables can help keep your digestive system healthy and your immune system strong and ready to fight off bugs that might upset your stomach.

You want easy to digest food. Eating certain foods and avoiding others can help relieve the symptoms of gastritis. An upset stomach can sometimes be accompanied by diarrhea. Dietary fiber also known as roughage or bulk includes the parts of plant foods your body can t digest or absorb.

Learn more about the gastritis diet here. Stomach cramps can be both painful and frustrating and they can sometimes be a sign of excessive fiber intake. Fiber is the indigestible part of plants and carbohydrates foods like lentils vegetables and cereals are high in fiber. Gastritis refers to inflammation in the stomach.

Increase the amount of fiber you consume by a few grams per day each week until you reach the recommended fiber intake and increase the amount of water you drink whenever you increase your fiber intake to limit the risk for constipation upset stomach and other digestive issues.