Dietary Fibers Primarily Are Quizlet

Dietary fiber british spelling fibre or roughage is the portion of plant derived food that cannot be completely broken down by human digestive enzymes.

Dietary fibers primarily are quizlet. Start studying chapter 4 nutrition. Chapter 4 dietary fibers primarily are student response feedback a. Start studying dietary fiber. Learn vocabulary terms and more with flashcards games and other study tools.

Low in fat and cholesterol and contain least 0 6 g of soluble fiber per reference amount w o fortification. Fermentation of fiber is considered to improve the proliferation of normal colon cells thus inhibiting cancer by increasing colon concentrations of calcium adequate intake ai levels for the sum of dietary fiber and functional fiber established by the national academy of sciences food and nutrition board is in the range of. Nfs test 1. Dietary fibers primarily are select one.

Soluble fiber which dissolves in water is generally fermented in the colon into gases and physiologically active by products such as short chain fatty acids produced in the colon by gut bacteria. Dietary fibers primarily are multiple choice polysaccharides. But foods containing fiber can provide other health benefits as well such as helping to maintain a healthy weight and lowering your risk of diabetes heart disease and some types of. Low in fat and a good source of dietary fiber w o fortification i e low fat diets rich in fiber containing grain products fruits vegetables may reduce the risk of some types of cancer 2.

A or c or dietary fiber β glucan from oat bran containing at least 5 5 of β glucan soluble fiber rolled oats or oatmeal containing at least 4 of β glucan soluble fiber whole oat flour providing at least 4 of β glucan soluble fiber or psyllium husk with a purity of no less than 95. Dietary fiber found mainly in fruits vegetables whole grains and legumes is probably best known for its ability to prevent or relieve constipation. The bonds between sugar units cannot be broken by human digestive enzymes. Learn vocabulary terms and more with flashcards games and other study tools.

It has two main components.