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But foods containing fiber can provide other health benefits as well such as helping to maintain a healthy weight and lowering your risk of diabetes heart disease and some types of.
Dietary fiber what is it. It is a type of carbohydrate but unlike other carbs it cannot be broken down into digestible sugar molecules. Dietary fiber is a plant based nutrient that is sometimes called roughage or bulk. You may also see it listed on a food label as soluble fiber or insoluble fiber. Fiber has a host of health benefits including reducing the risk of heart disease and type 2 diabetes.
Soluble fiber which dissolves in water is generally fermented in the colon into gases and physiologically active by products such as short chain fatty acids produced in the colon by gut bacteria. Dietary fiber also known as roughage is the indigestible part of plant foods. It s a type of carbohydrate. Both types have important health benefits.
Dietary fiber is the kind you eat. It has two main components. Dietary fiber british spelling fibre or roughage is the portion of plant derived food that cannot be completely broken down by human digestive enzymes.
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