Indian Food Exchange List Pdf

Avoid or restrict foodstuffs high in saturated fat and cholesterol.

Indian food exchange list pdf. Information about carbohydrate content of popular american foods can be easily found in carb counting books and pamphlets. 1 4 inches across pita bread. Naan indian bread. India uses a number of graphical elements to represent the messages of its guidelines one of them being a food pyramid.

To exchange data on foods or to understand and compare various parameters such as nutritional status consumption patterns risk analysis profiles etc. The following pages separate foods into these seven groups. The indian food composition tables ifct 2017 provides nutritional values for 528 key foods. Each exchange list contains foods that are alike.

Each food choice on a list contains about the same amount of carbohydrate protein fat and calories as the other choices on that list. The following list will help you get started. Share published 2017 may 12 updated 2019 aug 27 submitted by dahlia. 1 4 8 inches by 2 inches pancake 1 4 inch thick.

Indian food code food categorization system background. These food lists can be used for. Carb counting food list remember 1 carb choice 15 gms carb. Olive oil 1 4 l for continental food and baking ghee 200 gms.

Beverages spices condiments. The pyramid is divided into four levels of foods according to recommended consumption. Avoid sweet foods jams chocolates cakes sweet cream which increase triglyceride levels. Nutritional information about foods common to the south asian diet is hard to come by.

Bake roast boil or steam instead of frying food. For different regions states or individuals without a coherent description of foods in. Vegetables mentioned under the list 8 vegetable exchange have negligible calories and may be used whenever desirable. Jyothi 1 30 to 2 30 pm lunch 2 30 to 3 00 pm planning therapeutic diets for individuals in health care institutions dr.

Kusuma 1 00 to 1 30 pm diet planning guides and food exchange lists menu planning prof. Download pdf shopping list. Chapter 17 exchange lists for indians with diabetes chhaya patel ma rd csr 88 chapter 18 selecting foods from different food groups in the asian cuisine padmini balagopal phd cde rd ibclc lead author 95 chapter 19 do indian spices and condiments have a role to play in preventive health and therapeutics. 12 30 to 1 00pm nutrient composition and food grouping systems prof.

The exchange lists the reason for dividing food into six different groups is that foods vary in their carbohydrate protein fat and calorie content.