Dietary Exchange List For Diabetics
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The exchange lists the reason for dividing food into six different groups is that foods vary in their carbohydrate protein.
Dietary exchange list for diabetics. This exchange list contains three main groups of food based on the macronutrients. In the amounts given all choices on each list are equal. N foods on. The paper was updated to reflect evidence based nutrition recommendations for individuals with diabetes as well as changes in the food marketplace and the eating patterns of americans according to the ada.
Carbohydrates protein and fat. Exchange lists for diabetes and co endorsed by the american diabetes association ada. Milk products are separated by fat and calorie content meats and protein foods are separated by fat and calorie content dietary fats are divided into unsaturated and saturated sources. The exchange lists group foods together because they are alike.
The diabetic exchange list exchange diet the exchange lists are the basis of a meal planning system designed by a committee of the american diabetes association and the american dietetic association. The diabetic exchange lists represent food choices a diabetic can make that are similar enough in nature to be exchanged for other foods on the list. In 2008 the name was changed to choose your foods. This is a meal planning system for diabetics that was created by a committee of the american dietetic association and the american diabetes association for diabetics who want to use diet as a.
Each serving of a food has approximately the same amount of macronu trients and calories as the other foods on the same list. To help you make healthy food choices. Any food on the list can be exchanged or traded for any other food on the list. Exchange lists for diabetes.
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