Dietary Fat Health Benefits

The rest of your energy should come from a combination of carbohydrates including fruits and vegetables and protein.

Dietary fat health benefits. It is a byproduct of a process called hydrogenation that is used to turn healthy oils into solids and to prevent them from becoming rancid. Those who eat a mediterranean diet have a lower incidence of obesity and diseases. About 30 of the energy we eat should come from fat. History evolution and current understanding of dietary fat and health.

The worst type of dietary fat is the kind known as trans fat. The key is to choose mostly healthy types of fat. Monounsaturated fats also referred to as oleic or omega 9 have been shown to have many health benefits. Helping prevent cancer heart disease obesity and other chronic illnesses.

Monounsaturated fats are healthy fats found in olive oil avocados and certain nuts. For example it helps move some vitamins around the body and helps with making hormones. Trans fats have no known health benefits and that there is no safe level of consumption. Dietary fat fat in foods and drinks is important for many body processes.

Because there are many health benefits that come from eating fat there s no need to follow a low fat diet. Much of these benefits are associated with the omega 3 fatty acids epa and dha. In fact the evidence shows that monounsaturated fats have a number of health benefits. Male weanling fischer 344 rats were fed one of six diets containing between 5 and 20 w w as fat for 8.

These should make up the bulk of dietary fat. The public health debate about dietary fats and health has been ongoing for over 60 years. Meanwhile low fat diet interventions aimed at reducing cancer have not been found to have any effect on cancer rates compared to regular western diets higher in fat. As an essential component of your diet polyunsaturated fats offer many impressive health benefits.

The diet heart hypothesis has been the focus of discussions on dietary fat and health because coronary heart disease has been and remains the main cause of death worldwide. For example the women s health initiative found no difference in risk of colorectal cancer between a low fat and higher fat diet. These molecules can be constructed in different ways which creates different types of fat and their unique properties. Fats are organic molecules made up of carbon and hydrogen elements joined together in long chains called hydrocarbons.