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Clinically the ketogenic diet is used in neurologic medicine most notably to reduce hard to control seizures in children.
How does the keto diet work. Those on it are required to cut the amount of calories they consume by a significant amount while. Ketogenic diet has been a proven method to lose weight healthily. A keto diet is a very low carb high fat diet. The keto diet is a very low carb high fat diet that has been shown to offer several health benefits.
Instead of relying on sugar glucose that comes from carbohydrates such as grains legumes vegetables and fruits the keto diet relies on ketone bodies a type of fuel that the liver produces from stored fat. The aim of the keto diet is to put and keep your body in a metabolic state called ketosis. In fact on the ketogenic diet around 70 to 75 percent of your total calories come from fat 20 to 25 percent come from protein and 5 to 10 percent come from carbs which means the focus isn t really on counting calories it s on eating particular macronutrient macro. How does the keto diet work.
Our bodies normally burn carbohydrates for energy. The science behind ketogenic diet. People who have gone through the diet. When on a keto diet eat high amounts of healthy fats moderate protein and low carbohydrates.
Additionally it has used to treat epilepsy in children improve brain functioning and provide other health benefits. What does ketogenic mean and how does the diet work. Above all the objective of the ketogenic diet is to optimize your health. The keto diet aims to force your body into using a different type of fuel.
Don t worry about the fats you re getting into your body. You eat fewer carbs and replace it with fat resulting in a state called ketosis. But to keep your body in ketosis and to get enough healthy calories you need to eat one thing in large amounts. This article reviews the keto diet s potential to aid weight loss.
The keto diet is a low carbohydrate high fat plan and is quite similar to the atkins diet. However the unconventional mechanism of ketogenic diet creates a considerable amount of doubt as well as curiosity among new dieters.
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