Dietary Reference Intake Dri Chart

1 ear estimated average requirement 2 rda recommended dietary allowance 3 ai adequate intake 4 ul tolerable upper intake level vitamin and mineral needs per day.

Dietary reference intake dri chart. And adequate intakes ais in ordinary type followed by an asterisk. Dietary reference intakes for energy carbohydrate fiber fat fatty acids cholesterol protein and amino acids 2002. Tolerable upper intake levels vitamins food and nutrition board institute of medicine national academies life stage group vitamin a µg d a d vitamin c mg d d flavin g d vitamin e mg d b c vitamin k thia min ribo niacin mg d c vitamin b 6 mg d folate g d c vitamin b 12 panto thenic acid. Table 1 dietary reference intakes for iron by life stage group dri values mg day eara rdab aic uld males females males females life stage group 0 through 6 mo 0 27 40 7 through 12 mo 6 9 6 9 11 11 40 1 through 3 y 3 0 3 0 7 7 40 4 through 8 y 4 1 4 1 10 10 40 9 through 13 y 5 9 5 7 8 8 40 14 through 18 y 7 7 7 9 11 15 45 19 through 30 y 6 0 8.

An rda is the average daily dietary intake level. Dietary reference intakes dris. Dietary reference intakes for vitamins a k and trace elements. It was introduced in 1997 in order to broaden the existing guidelines known as recommended dietary allowances rdas see below the dri values differ from those used in nutrition labeling on food and dietary supplement products in the u s.

Sufficient to meet the nutrient requirements of nearly all 97 98 percent healthy individu als in a group. The rda reflects the average daily amount of a nutrient considered adequate to meet the needs of most healthy people. Dietary reference intakes for macronutrients e g protein fat and carbohydrates dietary reference intakes for water and electrolytes e g. The dris represent the most current scientific knowledge on nutrient needs of healthy populations.

Dietary reference intakes dri the dietary reference intakes dri include two sets of nutrient intake goals for individuals the recommended dietary allowance rda and adequate intake ai. Nutrition diet chart for pregnant and breastfeeding women dietary reference intakes dri nutrition chart for vitamins and minerals four types of dri reference values. Available at national academies press. This tool will calculate daily nutrient recommendations based on the dietary reference intakes dris established by the health and medicine division of the national academies of sciences engineering and medicine.

Please note that individual requirements may be higher or lower than the dris. Recommended dietary allowances and adequate intakes elements. Dri calculator for healthcare professionals. The dietary reference intake dri is a system of nutrition recommendations from the institute of medicine iom of the national academies united states.