Dietary Reference Intakes Chart

Mitting incorporation of materials on the dietary reference intakes extracted from the canadian community health survey 2 2 nutrition focus.

Dietary reference intakes chart. Dietary reference intakes for energy carbohydrate fiber fat fatty acids cholesterol protein and amino acids 2002. Applications in dietary assessment 2000 by the national academy of sciences courtesy of the national academies press. Dietary reference intakes for energy carbohydrate fiber fat fatty acids cholesterol protein and amino acids 2002 2005. Dietary reference intakes for calcium and vitamin d 2011.

Dietary reference intake calculator displays daily nutritional requirements for vitamins and calories recommended for men and women. Dietary reference intakes for water potassium chloride and sulfate 2004. Available at national academies press. Please note that individual requirements may be higher or lower than the dris.

Dietary reference intakes dri the dietary reference intakes dri include two sets of nutrient intake goals for individuals the recommended dietary allowance rda and adequate intake ai. Along with dietary reference values for the intakes of nutrients by americans and canadians this book presents recommendations for health maintenance and the reduction of chronic disease risk. Dietary reference intakes for energy carbohydrate. In addition to this there is the recommended daily intake rdi and tolerable upper limit ul that any person should consume.

The dris represent the most current scientific knowledge on nutrient needs of healthy populations. And renders authoritative judgments on the relationships among food intake nutrition and health. These documents are issued by the food and nutrition board of the institute of medicine national academy of sciences the food and nutrition board addresses issues of safety quality and adequacy of the food supply. The rda reflects the average daily amount of a nutrient considered adequate to meet the needs of most healthy people.

The most popular and common food target is the daily value or dv this is the percentage that you see on all nutrition facts labels. Reprinted with permission from. Establishes principles and guidelines of adequate dietary intake. Enter age weight and height.

These reports may be accessed via www nap edu. The dietary reference intakes dris are developed and published by the institute of medicine iom. A guide to accessing and interpreting the data published by health canada in 2006. Source of intake should be from food only to prevent high levels of intake.