Dietary Vitamin B12 Deficiency Anemia

Yogurt is another good source of vitamin b12.

Dietary vitamin b12 deficiency anemia. Or you may need to have an injection of hydroxocobalamin twice a year. Anemia caused by vitamin b12 deficiency can cause some people to feel breathless and dizzy. However the most common cause of vitamin b 12 deficiency anemia is a lack of a substance called intrinsic factor which can be caused when your immune system mistakenly attacks the stomach cells that produce this substance. Among the elements which contribute to the formation and development of red corpuscles and to the synthesis of hemoglobin the following should be noted.

A vitamin b12 deficiency can lead to anemia as well as. Vitamin b12 is a water soluble vitamin that is important for proper red blood cell formation neurological function and dna synthesis. Milk is one of the simplest ways in which you can add sufficient quantities of vitamin b12 to your diet. In the united kingdom and united states the prevalence of vitamin b12 deficiency is around 6 in people aged less than 60 years and closer to 20 in those aged more than 60 years 2 one author has calculated that nearly 6 million people in the uk are deficient whilst the figure for the usa is over 26 5 million.

From 8ounces of milk you will get 1 15mcg of vitamin b12. Vitamins especially folic acid and vitamin b12. Other minerals i e copper zinc magnesium cobalt molybdenum. If your vitamin b12 deficiency is caused by a lack of the vitamin in your diet you may be prescribed vitamin b12 tablets to take every day between meals.

For most people treatment resolves the problem. This occurs when the body is unable to transport enough oxygen to all its cells. These are definitely some of the most useful foods to eat for vitamin b12 deficiency. Older adults who have a vitamin b12 deficiency will likely have to take a daily b12 supplement or a multivitamin that contains b12.

Vitamin b 12 deficiency can result from a diet lacking in vitamin b 12 which is found mainly in meat eggs and milk. It s sometimes caused by lack of intrinsic factor a protein that is necessary for the efficient absorption of. However not all vitamin b12 deficiency is caused by inadequate dietary intake.