Dietary Vitamin B12 Deficiency
First you d need to know why you re running low on vitamin b12 and how your body is affected.
Dietary vitamin b12 deficiency. Diet related vitamin b12 deficiency treatment. It s sometimes caused by lack of intrinsic factor a protein that is necessary for the efficient absorption of. People who eat a varied diet and are generally in good health can obtain the required amount. However not all vitamin b12 deficiency is caused by inadequate dietary intake.
Older adults who have a vitamin b12 deficiency will likely have to take a daily b12 supplement or a multivitamin that contains b12. Vitamin b12 is largely available in meat products and vegetarians and vegans lack it in their diets.