Dietary Requirements For 14 Year Old Boy

Recommended vegetable intake ranges from cup a day at age one to 3 cups for a 14 18 year old boy.

Dietary requirements for 14 year old boy. Everyone needs the same types of nutrients such as vitamins minerals carbohydrates protein and fat. From 12 to 14. Teenage diet plan for 12 15 years old teens. Children s recommended fruit intake ranges from 1 cup day between ages 1 and 3 to 2 cups for a 14 18 year old boy.

Lunch 1 bowl of lentil or split pea soup 1 omelet with cheese and vegetables. 1 serves 11 15g per day for children 12 13 years and 2 serves 14 20g per day for adolescents 14 18 years of age and for pregnant and breastfeeding girls. Age 12 to 14. Children however need different amounts of specific nutrients at different ages.

Due to the rapid growth your body experiences during adolescence your iron requirements are higher than they were during your later childhood years. Age 15 to 18. Snack 1 cup of yogurt or milk 1 banana. About 0 9 grams per kg.

Your teenager does not need to take extra vitamins or minerals if he eats a balanced diet. Dinner baked potato with sour cream and large vegetable salad. Adolescent boys need 11 mg iron per day. Age 15 to 18.

Each meal should contain at least 1 fruit or vegetable. This means that boys aged 14 to 18 are at risk of not having enough iron in their diet which can lead to iron deficiency anaemia. About 45 to 55 calories per kg. About 1 gram per kg.

Snack cup of cottage cheese with pear. Includes an allowance for unsaturated spreads or oils nuts or seeds serve 4 5g per day for children 2 3 years of age 1 serve 7 10g per day for children 3 12 years of age. Breakfast 1 cup of tea 1 bowl of oatmeal with 1 teaspoon of butter fresh berries 1 egg. About 40 to 45 calories per kg.

Introduce and regularly serve fish as an entrée. As a result a 13 year old or 19 year old may have very different nutritional requirements than their peers who fall into the 14 to 18 year old age bracket.