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However for individuals not consuming enough vitamin b12 symptoms such as tiredness and fatigue are among the first signs of deficiency 10 11.
Dietary vitamin b12 benefits. Potassium from food sources shouldn t cause a problem but very high amounts may set someone up for a vitamin b12 deficiency. Since vitamin b12 is water soluble and any excessive dietary intake is excreted increasing b12 consumption confers no further benefits. Vitamin b12 health benefits includes supplying energy reducing the risk of neurodegenerative disease supporting heart health enhancing the skin supporting hair health supporting digestive process beneficial for pregnancy support immune system produces red blood cells support healthy nails. Vitamin b12 is an essential nutrient that helps the body create dna nourishes the brain and nervous system and assists with the formation of healthy red blood cells.
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