Dietary Sources Of Iron For Toddlers
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Kiwi kids are by no means exempt.
Dietary sources of iron for toddlers. 66 of toddlers were at risk of inadequate iron intake 1 14 of kiwi kids under the age of two were iron deficient 2 traditional iron rich foods for kids. Dietary iron has two main forms. Despite living in the land of plenty the nutrition studies under taken in nz have found. Dark chicken and turkey meat are also rich sources.
Many children are not getting enough iron. For a balanced diet try rotating iron sources and encourage toddlers to eat a wide variety of foods. Risk factors for iron deficiency include toddlers and older children who drink too much milk each day and have a diet low in iron and vitamin c. Plants contain nonheme iron.
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