Dietary Needs Of Adults
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Read food labels and avoid foods with added sugar.
Dietary needs of adults. Plain water is a good source of liquid but variety can be both pleasant and healthy. Adults should aim to be active on a daily basis and achieve at least 150 minutes 2 5 hours of moderate intensity activity in bouts of 10 minutes or more or 75 minutes of vigorous intensity activity or combination of both types of exercise spread over the course of a week. Eat sweet foods sparingly. Eat moderate amounts of sugar.
Alternative sources are juices soft drinks tea coffee and milk. Adults need to drink at least 1 5 litres of fluid daily even more if its hot or they are physically active. Limit added sugars to less than 10 of calories per day. Nutrition needs during adulthood.
Households are unable to acquire enough healthy foods to meet their nutritional needs. Limit sodium intake to less than 2 300 mg a day. Eat a limited amount of salt and sodium. On the other hand many americans are consuming too many calories the weight control information network reports that.
Limit dietary cholesterol as a way to consume a healthy eating pattern.
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