Dietary Nitrate And Blood Pressure

However more recent evidence suggests that dietary nitrate as an exogenous source for endogenous nitric oxide production via the human nitrate nitrite nitric oxide pathway exerts blood pressure lowering effects and athletic performance enhancing activities in.

Dietary nitrate and blood pressure. Ashworth a 1 bescos r 1. Evolution of a new nutrient. There are numerous factors influencing your blood pressure levels but your dietary habits play a crucial role. The studies to date suggest that dietary nitrate acutely lowers blood pressure in healthy humans.

An inverse relationship was seen between dose of nitrate consumed and corresponding systolic blood pressure reduction with doses of nitrate as low as 3 mmol of nitrate reducing systolic blood pressure by 3 mmhg. A small downward shift in systolic blood pressure across the population could significantly reduce the incidence of hypertension and mortality from cvd such as stroke. Dietary nitrate is mainly obtained from vegetables especially green leafy vegetables and beetroot. In the hopes of understanding this how dietary interventions affect hypertension recent clinical trials have been conducted to explore the effects of nitrate rich vegetables on blood pressure levels.

1 school of health professions faculty of health and human sciences plymouth university plymouth pl4 8aa uk. Dietary nitrate and blood pressure.