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This is a powerful demonstration of how diet calcium can more or less balance diet oxalate.
Oxalate diet university of chicago. That s a maximum they state that half that amount 50 mg is ideal if that can be accomplished. As diet oxalate increased urine oxalate rose from 0 to 10 mg 2500 kcal d urine oxalate rose steeply from 10 to 14 mg gm urine creatinine. One can lower diet oxalate. Despite the drastic diet oxalate excess urine oxalate was only 80 mg d too high of course but consider the intake.
That s a maximum they state that half that amount 50 mg is ideal if that can be accomplished. Those who form calcium oxalate stones are well advised to be wary of high oxalate intake. He raised the calcium intake to near 4 000 mg and brought the urine oxalate down to near 30 mg d. Low oxalate diet is not easy to follow.
In the one diet trial by borghi diet oxalate was 200 mg day but diet calcium was high and urine oxalate actually lower than in his contrast group with low calcium diet and less oxalate intake. The ideal approach as best we can tell is to put in place the high calcium diet aim for about 200 mg of oxalate which is easier to accomplish than. I know that from the many comments on this site from decades of practice too.
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