The Dietary Approaches To Stop Hypertension
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The risk factors of hype.
The dietary approaches to stop hypertension. The dietary approaches to stop hypertension dash diet is widely promoted in the usa for the prevention and treatment of high blood pressure. The dash diet adopts a diet rich in vegetables fruits milk and low fat or low fat dairy products whole grains fish poultry nuts and this diet also contains a little sodium sweet foods sugar fat and red meat. The dash diet dietary approaches to stop hypertension is a dietary pattern promoted by the u s based national heart lung and blood institute part of the national institutes of health nih an agency of the united states department of health and human services to prevent and control hypertension the dash diet is rich in fruits vegetables whole grains and low fat dairy foods. Adapting the dash dietary approaches to stop hypertension diet.
Setting the health professionals follow up study. Dietary approaches to stop hypertension or dash is a diet recommended for people who want to prevent or treat hypertension also known as high blood pressure and reduce their risk of. The dash diet plan was developed to lower blood pressure without medication in research sponsored by the national institutes of health. Participants 44 444 men with no history of gout at baseline.
An estimated 2000 people die of heart disease every day in the united states. The dash diet is a lifelong approach to healthy eating that s designed to help treat or prevent high blood pressure hypertension. Dash stands for dietary approaches to stop hypertension. In the last 50 years in the united states clinicians have seen a rise in diseases including hypertension diabetes obesity and coronary artery disease.
To our knowledge the use of this dietary pattern has not been assessed in a. In a meta analysis and systematic review of. Around 30 of us adults are hypertensive. Design prospective cohort study.
It is a lifelong approach to eat healthy that is approached in such a way that can it can help treat and prevent hypertension.
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The Dash Diet Phase 1 Is The First 14 Days Of Your Dash Diet Dash Is An Abbreviation For Dietary Approaches T Dash Diet Meal Plan Dash Diet Recipes Dash Diet
