Zinc Dietary Supplement Benefits

This article explains everything you need to know about zinc its functions benefits the risk of deficiency and potential side effects.

Zinc dietary supplement benefits. Available in many forms zinc supplements are often used to treat an array of ailments. Only a small intake of zinc is necessary to reap the benefits. Currently the recommended dietary allowance rda for zinc in the united states is 8 milligrams mg a day for women and 11 mg a day. Find out more about zinc and zinc supplements.

Zinc benefits include supporting immune function regulating hormone production promoting growth and repair reducing inflammation and fighting free radical damage. Zinc plays a key role in your body s immunity to bacteria viruses and fungi. In studies conducted on both young adults and the elderly zinc supplementation was found to decrease oxidative stress and halt the generation of inflammatory cytokines zinc deficiency weakens the immune system in both humans and animals increasing a person s susceptibility to colds and infections. Many people take zinc supplements and though zinc has many health benefits supplements are not for everyone.

Zinc is an essential trace element that s needed in small amounts every day in order to maintain health and perform important body functions.