Dietary Habits For Pitta

The importance of a wholesome diet that includes every food group is heavily emphasized but there are clear guidelines on specific foods and beverages that should be included or limited.

Dietary habits for pitta. In ayurvedic medicine diet is a therapeutic and preventative health measure to manage one s state of health. Reduce foods that are pungent salty and sour. Pitta dosha foods balance the hot sharp oily mobile and pungent gunas of pitta dosha. Pitta types should eat more raw than cooked foods as a primarily vegetarian system.

Pitta diet and lifestyle. Dairy can help balance the heat of pitta. Since heated food will increase pitta within the system. They should also avoid all fried foods.

Foods with sweet bitter and astringent tastes are best. The pitta person should avoid all hot and sour foods as they will aggravate this dosha. This includes milk butter and ghee. Taking a look at pitta we know pitta people are sharp minded and sharp.

Eating habits for the pitta dosha body type. Avoid late night snacking as it leads to excessive stimulation of the digestive system. Meaning they will crave the completely wrong things. Pitta dosha can gravitate towards hot sour spicy and pungent flavours and smells as these are the attributes that make pitta.

Pitta dietary habits and general rules to follow. To choose the right options keep these pitta diet tips in mind. Eat organic whole foods that have a naturally sweet this doesn t mean white sugar bitter or astringent taste. For pitta dosha types this means embracing food beverage and eating habits that bring balance to their hot light liquid oily and sharp nature.

Since an excess of pitta dosha overheats the mind and body favor cool foods and liquids. I have written about this in more detail but here are are some key takeaways for pitta body types looking to start tailoring their eating habits towards their dosha type. Because pitta dosha is hot and moist it is balanced by cooling foods and herbs like mint cucumber and milk. Nutritional guidelines for pitta.

Ayurvedic dietary recommendations for pitta kapha type individuals follow a common sense approach requiring small changes to your food choices and eating habits. One of the easiest ways to maintain balance for your dosha is through your diet. Let s look at the pitta diet in detail and see what foods aggravate and pacify the pitta dosha. One should follow regular mealtimes to prevent excessive hunger irritation and hyper acidity.

Ok guys let s talk about pitta s vices which stems from the previous post on vata s vices.