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To increase potassium in your diet choose potassium rich foods most often.
Dietary sources of potassium pdf. Cup of lentils 365 mg. The forms of potassium. Food sources of potassium. Food standard portion size calories in standard portion a potassium in standard portion mg a calories per 100 grams a potassium per 100 grams mg a.
Potato baked flesh and skin. Serving size a food can be high or low in potassium depending on how it is prepared. It is also found in some other foods. You may have been advised to eat foods with more potassium.
Office of dietary supplements health professional fact sheet on potassium for more information on food sources of potas sium. Our need for potassium is even higher with certain medicines such as diuretics. Other pulses and beans are also good sources of potassium. Turkey 80 g portion 250 mg.
Food sources of dietary potassium in the adult japanese population. Adults need about 4 700 mg of potassium daily. For example cup 125 ml boiled spinach has more potassium than cup 125 ml raw spinach. Protein foods which contain high levels of potassium include.
Food sources ranked by amounts of potassium and energy per standard food portions and per 100 grams of foods. Vegetables and fruit choose 7 10 servings of vegetables and fruits per day. Your dietitian can help you adjust your choices and answer questions about potassium in your diet. Reference and dietary sources 4 milk coffee tea other nonalcoholic beverages and potatoes are the top sources of potassium in the diets for adults whereas milk fruit juice potatoes and fruit are the top sources for children.
For general information about potassium. Potassium but the average american diet contains 60 120 points of potassium per day. Department of agriculture s usda national nutrient database nutrient list for potassium listed by food or by potassium content usda. Salmon 80 g portion 534 mg.
It is estimated that the body absorbs about 85 90 of dietary potassium. Choose a variety of foods from each of the four food groups to meet your potassium needs. Many more unusual and tropical fruits are also rich in potassium such as mango papaya kiwi and melon. The international study of macro micronutrients and blood pressure intermap article pdf available in nutrients 12 3 787.
Potassium is a mineral that is found in most fruits and vegetables. If you are on blood pressure medication and your doctor tells you to eat potassium foods a good rule of thumb to follow is to eat about 20 extra potassium points per day.
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