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Learn about the benefits and risks here.
Benefits of keto diet. It may help reduce body weight acne and the risk of cancer. The ketogenic diet has unique effects on the body and inside of the cells that provide benefits that reach beyond what any other diet can provide. A keto diet prioritizes fats and proteins over carbs. The ketogenic keto diet gets credit for being a fast way to lose weight but research suggests many other benefits are possible with this low carb high fat approach to eating.
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